Most restaurants now have their menu available online. If you are new to keto and concerned about navigating the menu, why not take a peek at home before you go? Scan the menu for keto-friendly options that are likely to be sugar-free and delicious. Once you get to the restaurant, careful ordering can customize the dish so it is perfect for your keto or low-carb regimen. Bounce the bread. Pass on the pasta. Purge the potatoes.
Avocado, Bacon, and Cheese Omelette: calories, 67 g fat 26 g saturated fat, mg sodium, 14 g carbs, 3 g fiber, 2 g sugar, 57 g protein. While the keto diet could result in serious weight loss for those who can stick to the diet’s plan, if you know you simply can’t give up bread or fruits, it’s okay — Stefani Sassos, MS, RD, CDN, a registered dietitian within the Good Housekeeping Institute, says that the Mediterranean diet or ‘flexitarian’ meal plans could also help you lose weight in the long run. Traditional Wings 6-Count With Dry Buffalo Seasoning: calories, 24 g fat 8 g saturated fat, mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 53 g protein. Million Dollar Cobb Salad lunch : calories, 32g total fat 11g saturated fat, 1,mg sodium, 16g carbs, 6g fiber, 4g sugar, 35g protein. Shrimp ‘n Parmesan Sirloin: calories, 42g total fat 23g saturated fat, 2,mg sodium, 7g carbs, 2g fiber, 2g sugar, 57g protein Chicken Tortilla Soup: calories, 7g total fat 1. You can belly up to the hot or cold lunch bar for options like adobo chicken or beef and broccoli, but if you need something to-go, opt for their all-day breakfast options made keto-friendly. Taco Bell delivers. Choosing the smaller, 5-oz steak over the larger one 9 oz helps moderate protein.
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Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of carbohydrates puts the body into a metabolic state called ketosis. Ketosis is when the body starts breaking down stored fat into molecules called ketone bodies to use for energy, in the absence of circulating blood sugar from food. Once the body reaches ketosis, most cells will use ketone bodies to generate energy until you start eating carbohydrates again. Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. People also eat keto to lose weight. Even if you know that you need to eat a very low-carb, high-fat, moderate protein diet—it can be confusing to know which foods to eat.