What does it really mean to eat clean? And is a detox diet an effective way to cleanse your body and kick start weight loss? The word toxin gets thrown around a lot more than it should these days, to the point that we no longer really understand what is truly toxic to us and what isn’t. Yes, bad dietary choices can make you feel bloated, constipated, tired and like you need to flush some things out. But this doesn’t always require drastic measures like a full detox diet. Even small changes in your eating habits can do wonders for your health, how you feel, and might also help you lose more weight in the process. Originating from treatment used in drug and alcohol recovery, the concept of detoxification has crept into the diet world, applying a similar approach to potential toxins in food and the environment. A detox diet typically involves fasting, various herbal supplements, laxatives and other methods used to flush your system. The word toxin is often used to describe anything that might negatively impact your health. This could include added sugar, artificial ingredients, pesticides, and chemicals from household cleaners.
Weight Loss: Detox drinks can turn out to be quite effective in the weight loss journey. While on a weight loss journey, we often tend to resort to various fad diets and exercise regimes and often forget to load up on essential nutrients. It is imperative to follow a balanced diet in order to lose weight; however, to make the weight loss journey more effective and efficient, it is also important to detox yourself from time to time. Detox drinks can turn out to be quite effective in the weight loss journey.
Well, actually, there is. And, guess what? Detox drinks are a great way to cleanse the body of the toxins responsible for things like digestive issues, bloating, not to mention: constipation. The best part? Most detox drinks can be homemade and offer a variety of benefits in addition to detoxification. See some of our favorite recipes for weight loss, ahead. A great way to start off your healthy day. Looking to detox your body and promote weight loss? Give an apple cider vinegar-infused detox drink a try.
It started with a bite-sized cookie. A sip of beer. A handful of chips. You promised yourself today would be different. And you were doing so well! But that was days ago. And now it’s days later and you’re in the same sorry state: groggy, bloated and at least 5 pounds heavier than you were before you caved to that first cookie. Now what?
But before you attempt a crazy fad diet, why not try a simple and easy detox juice diet or detox cleanses instead? In addition, it helps motivate you to take control of your diet and gives you a fresh start for the summer season. All you need to detox is 3 days, a little discipline and some fresh ingredients in your fridge.