It will be great!!! You might want to check it out! The results. The carbs that once loaded the pantry are almost non-existent. If you found this review helpful and decide to jump in and give the FASTer Way to Fat Loss a try, feel free to sign up using my referral link here. My second round was MUCH better. My biggest recommendation for success with this program is to do this program with a real-life friend or two! Since I first published this post, Amanda Tress, who is the creator of this amazing program has published a book! No, you don’t have to, but once you start adjusting macros, it may be easier.
You can sign up here if you want to join our group. It will be great!!! Full disclosure: I am 53 and smack dab in the middle of menopause. Now that I am older and wiser, staying fit it is about so much more than weight. But equally important is being healthy. I want to finish the second half of life looking and feeling my best, and being strong and well for myself and my loved ones. What about all the yummy but unhealthy recipes on my blog? Yes, I am a Southern gal; cooking and entertaining are part of my DNA and will be on our family table for holidays and other special occasions. But because my family eats pretty much what I cook, and because I am sold on the FWTFL lifestyle, this is what I try to implement in our home on routine days.
My referral links are included below for your convenience. This post is not sponsored in any way. FASTer Way to Fat Loss combines intermittent fasting, macro tracking, carb cycling, and fitness to maximize results by burning fat and building lean muscle. As someone who is NOT a fitness or nutrition junkie, that was all a bunch of confusing buzz words to me. Intermittent Fasting. As part of the program, you have a scheduled eating window and fasting window each day. This is the reason I was most intrigued about this program! Your macro goals will be determined by your current weight, goal weight, and activity level your coach helps you get these right.
As always, thanks so much for stopping by. Looking for keto diet snacks? I signed up for my first 6 gaster program that started yesterday. Intermittent fasting is not a type of diet, but an eating schedule.