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A fitness journalist says giving up soda changed his life – after becoming so hooked on the stuff that he kept a huge bottle of it on his desk at all times. Prior to giving up his daily indulgence of Diet Coke, Freidson was 20 pounds heavier than he is today, and had high blood pressure. Apart from a higher risk of obesity, eight years after the original study, the soda drinkers who drank one or more diet sodas a day were also found to have their average waist circumference increase by 3. Research has also found drinking soda can cause infertility, increase the risk of certain cancers, and contribute to diabetes and high blood pressure. I realised my abs were more defined. And most importantly for Freidson, he is now often told he looks good for his age – his original motivation for giving up the sugar-loaded beverages. Fortunately, soda consumption is down globally from the 49 gallons of soda per person that was being consumed yearly – although there are still significant ways to go. To beat the habit, Freidson offered his own recommendations – a five-step plan which he developed alongside experts from the National Institutes of Health, Emory University, and Tufts University.
And you can have lots of fun with coffee. Club soda, which is naturally sugar- and calorie-free. I noticed that not only was it easier to get out of bed in the morning, but I also wasn’t hitting that 4pm slump every afternoon. Join the discussion. Diet soda mixed with alcohol makes you more intoxicated. Your teeth will be healthier Shutterstock. I had struggled with skin problems since my teen years. I used to be a diet soda addict. By giving up soda, it may seem like you’re making one change, but it can actually change a couple aspects of your diet for the better.