New York, NY April 17, — Poor eating habits, smoking and obesity are associated with increased risk for kidney disease, according to new research published today online in the National Kidney Foundation’s American Journal of Kidney Disease. Researchers led by Alex Chang, MD, MS of Johns Hopkins University found that people with normal kidney function whose diet quality was poor—high in red and processed meats, sugar-sweetened beverages and sodium, and low in fruit, legumes, nuts, whole grains and low-fat dairy—were more likely to develop kidney disease. Obese people – those with body mass index BMI over 30 — were twice as likely to develop kidney disease. An unhealthy diet independently impacted risk for chronic kidney disease even after adjusting for weight and other lifestyle-related factors. Researchers also noted an association between those who currently smoke and the development of chronic kidney disease. In the first study to examine kidney disease risk factors in healthy young people, researchers used longitudinal data spanning 15 years on over 2, black and white adults, aged from the Coronary Artery Risk Development in Young Adults CARDIA Study. By eating well, quitting smoking, and maintaining a normal weight, people can protect their kidneys and prevent future damage,” says Dr. Overall, those who developed kidney disease were more likely to be African American, living with diabetes or high blood pressure, have a family history of kidney failure, and consumed more soft drinks, red meat, and fast food than those who did not develop kidney disease. We need to shift the focus from managing chronic kidney disease to preventing it in the first place. Using this study as evidence, we can encourage changes in individual lifestyle choices and behaviors, and ultimately prevent people from developing kidney disease,” says Dr. For more information on kidney health visit the National Kidney Foundation at
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COVID is an emerging, rapidly evolving situation. Get the latest public health information from CDC: You may need to change what you eat to manage your chronic kidney disease CKD. Work with a registered dietitian to develop a meal plan that includes foods that you enjoy eating while maintaining your kidney health. The steps below will help you eat right as you manage your kidney disease. The first three steps are important for all people with kidney disease. The last two steps may become important as your kidney function goes down.