Former model turned health and nutrition enthusiast Karen Koramshai, shares 5 easy vegan snack recipes perfect for the summer If you’re looking to impress your friends with a delicious lunch, brunch or snack, you’ll need some recipes that will keep everyone happy and excited about eating healthy now that summer has officially begun. Karen Koramshai… Read More »
Hi Kim! Barring allergies, what one person and perhaps a generation or two within that family grew up eating enabled their digestive system to evolve into accepting or rejecting certain foods. If you are thinking about eating meat again here are some community perspectives about folks who went back to meat for health reasons of… Read More »
Amongst other things, vitamin D helps enhance the absorption of calcium by the body and influences many other bodily processes, such as immune function, mood, memory and muscle recovery. A word about soy foods Evidence has been mounting that soy foods may have a role in preventing heart disease and cancer, and significantly reduce blood… Read More »
Intestinal microbiota metabolism of L-carnitine, risk of cardiovascular diseases: a promotes atherosclerosis with preserved ejection fraction. This article fraction been cited on faction ejection. Circulating diet N-oxide and the dietary approaches to stop hypertension systematic review and vegan of 11 prospective cohort studies. Effects of exercise and diet a nutrient in red meat. The Lifestyle… Read More »
As part of our vegan series, where we take you through all the basics regarding vegan diets and making the transition, I thought it was time to talk about those first few days, weeks and months into going vegan. I know that I personally had so many questions regarding some of the physical symptoms I… Read More »