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Combining jaggery and roasted black gram helps boost immunity, prevent cardiac issues. Hate draping saris? People belonging to the 36 to 55 age group bracket should also add enough protein in their diet. Carbohydrates and the glycaemic index The glycaemic index GI can be a useful tool to control blood sugar levels Studies have shown… Read More »
Diet nutrition labels on food packaging fat help you cut down on total fat and saturated fat also listed as “saturates”, or “sat fat”. Omega-3 fatty acids are a type of polyunsaturated fat and are especially beneficial to your health. Dietary fats are essential to give your body energy and to support cell growth. Commercial… Read More »
Most people will feel satisfied after eating one large apple, which contains 23 grams of sugar, 13 of which are fructose 4. Berries, apples, pears, soy, and cauliflower were associated with weight loss while starchier vegetables like potatoes, corn, and peas were linked with weight gain. Speaking from a botanical or gardening point of view,… Read More »
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