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Learning what to eat, and what to NOT eat on a Ketogenic Diet is one of the most important things for beginners. Once you learn the basics, it is quite easy to follow. I think you should see both, side-by-side, for each food category. I also firmly believe there is a “gray area” for each… Read More »
The sweets and meats though should be kept to diet minimum. Another important aspect mediteranian the diet and seasonal mediteranixn. For a handy food look at the Mediterranean diet of today, Paravantes-Hargitt recommends checking out Oldways, an organization, along with Harvard School diet Public Health and the World Health Organization, that created the Mediterranean diet… Read More »
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Whichever diet you choose to follow, it should include one aspect of the paleo diet: tons of veggies! As for ready-made food, hot food bars and salad bars can be a great option. Breakfast: Eggs and spinach with raspberries on the side. You can learn more about the paleo diet basics here. This is the… Read More »