You’ve cut back on booze, you sip matcha green tea and you haven’t looked at a rasher of bacon for months, but tell the truth: do you have any idea how much sugar you consume? Despite years of dire warnings and the launch of a sugar “tax” on soft drinks last year, we’re still eating far more than the recommended level, and confusion is rife: a study found that Britons eat up to 50 per cent more sugar than they think. It’s unsurprising, given the mixed messages we continue to receive. Wholesome-looking foods, from cereals to children’s snacks, are sold as having no “refined” or “added” sugar, yet have very high overall sugar levels from fruit or sugar alternatives such as honey. This month, Action on Sugar warned that consumers are being misled over the supposed benefits of honeys and syrups which, despite their “natural” image, are no healthier than table sugar. And while fruit juice can count towards your five a day, a US study says a daily glass may be worse for health than drinking cola. As always in nutrition, the truth is shades of grey.
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SugarScience Glossary. Many cereals contain added sugar but they’re going to provide fibre and wholegrains too. Then She Was Silenced. Next is refined sugar. The Nutrition Source does not recommend or endorse any products. This may include sucrose, high fructose corn syrup and others. Robert H.
SugarScience Facts Overconsumption of added sugar is linked to type 2 diabetes, a disease affecting 26 million Americans. It is easy enough to use sauces without sugar in most cases. By BePure.