This recipe comes from the South Beach Diet Cookbook, but does not lack taste! It is the kind of meal you can feel good about eating, and satisfied and full at the same time. The ingredients are minimal, and most you probably already have in your pantry, which makes it inexpensive as well. For a little decadence top with a little reduced fat cheese and reduced fat sour cream or greek yogurt, which tastes just like sour cream but is packed with protein. I would imagine it would freeze well too, if you wanted to double the recipe and save some for the future. It took about 10 minutes to prep and get cooking, and about 30 minutes overall but only 10 of hands on time. So, chicken it was.
South Beach Diet Chili Recipe. Chilies are known to have excellent antioxidant properties. They are popular because of their good nutritional properties — very high in vitamins A and C and have few calories 15 calories per quarter cup. Brown turkey, drain fat, and crumble. Combine all ingredients into a large pot and simmer over low heat. Cook for hours, stirring every 15 minutes. You can top it with chopped onion and low-fat cheese. Meanwhile, put remaining ingredients in a big soup pot or Dutch oven.
Popular Features: Cooking Videos. Join now! View Cart. White Chipotle Chicken Chili. Brought to you by the folks at South Beach Diet. Recipe By: South Beach Diet. Be the first to rate! Warm oil in large saucepan or Dutch oven over medium-low heat.