Schedule an Appointment Online. MyChart UChicago Medicine. Care Connection Ingalls. For help with Ingalls Care Connection, call us at or email portalsupport ingalls. Written By Natalie Helms. Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Ketosis is a metabolic adaptation to allow the body to survive in a period of famine. Your body will break down ketone bodies, a type of fuel the liver produces from fat, instead of sugar or glucose from carbohydrates. To achieve ketosis, the diet requires you eat 75 percent of your calories from fat, compared to percent normally.
A Keto diet, also known as a Ketogenic diet or low-carb high-fat LCHF diet is extremely low in carbohydrates, as the name suggests. The human body primarily depends on glucose as a fuel. On extremely low-carb diets, the body starts breaking down the stored fat to produce ketone molecules and the entire body, including the brain, switches to ketones as a source of fuel. The body is thus induced into a state of ketosis. Here’s Why You Shouldn’t. A Keto diet is very high in fat, moderate in protein, and very low in carbs. The total carbs should be below grams and the net carbs total carb minus total fibre should be grams. You can consume leafy greens on keto diet Photo Credit: iStock. Foods to be avoided include grains wheat, rice, corn, cereals, pasta, bread etc, sugar granulated sugar, honey, jaggery etc, high-carb fruits apples, bananas, mangoes etc, tubers potato, yam etc, fruit juices, desserts, processed foods and alcohol. Keto diet has gained in popularity over the years as it results in rapid weight loss, yet it has several potential risks.
Despite its overwhelming popularity, the report ranked the ketogenic diet as the worst for healthy eating and the second to last overall. The plan essentially tricks your body by depriving it of carbohydrates. Eventually, this lack of carbohydrates triggers a metabolic state called ketosis, which causes your body to burn fat for energy instead of storing it. Proponents of the diet say that it has evidence of success, plus it allows you to eat high-fat foods like red meats, fatty fish, butter, and cheese while still helping you lose weight. Furthermore, the diet can help people with Type 2 diabetes improve their blood sugar levels and help people with epilepsy reduce the frequency of their seizures. However, the diet also requires that you consume no more than 50 grams of carbohydrates per day, and if you mess up, your body will simply start storing fat again. This can have dangerous results since the diet suggests that you consume fat for upwards of 80 percent of your daily caloric intake. These categories included nutritional completeness, ease of dietary plan, weight loss potential, and likelihood of disease prevention. Not surprisingly, the high-fat, low-carb trendy diet plan performed low in nearly every category.