Plant-based eating can mean a lot of different things. Generally speaking, plant-based foods are those that revolve around—you guessed it—plants, and are lower in animal products such as meat, dairy, poultry, fish, and eggs. Choosing to change your eating habits is a personal decision, and one only you can make. The meals we suggest completely remove animal products, and introduce you to a variety of satisfying plant proteins, like tofu, tempeh, whole grains, nuts, and pulses. This 3-day plan is perfect for beginners, but also great for vegan vets. For no-fuss, customizable vegetarian meal plans, be sure and subscribe to the Cooking Light Diet today! Soak these steel-cut oats overnight for a softer bite. The crunchy Coconut-Buckwheat Granola makes for a perfect contrast to the sweet, creamy oats. Soak in your milk of choice—we especially like almond, soy, or coconut milk. View the recipe: Blackberry-Citrus Granola Bowl.
A plant-based diet can be as simple or as elaborate as you decide to make it. You can also review my vegan grocery list for more tips on shopping as a plant-based eater. View the recipe: Blackberry-Citrus Granola Bowl. Detoxing should leave you feeling energized, refreshed, and glowing! Close Share options. Alisa Fleming — October 5, am Reply. In their place, enjoy green juices, smoothies, and plant-based meals. That being said, there are some amazing dairy-alternatives available today such as coconut yogurt and cashew cheese that can certainly be included in a whole food diet. Whole Wheat English Muffin: I had half with smashed avocado, sea salt and broccoli sprouts and half with almond butter. Keep your main course simple and satisfying. Featured In. After a long winter of hibernation, the beginning of spring is the perfect time to detox your body.
Well, someone who is vegan may not necessarily eat a whole food plant-based diet. Try easy tacos with lentil meat, lettuce, avocado and carrot. I hope this points you in the right direction and inspires you to give plant-based eating a try. Also consider fiber. Keep your main course simple and satisfying. It is more than a diet, it is a way of living that seeks to exclude all forms of exploitation and cruelty to animals for food, clothing or any other purpose. On the other hand, someone who is whole food plant-based may not be vegan. I like my adaptogens and superfoods, so I also added spriulina, ashwaganda and holy basil.