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I’ve had a few requests lately for vegan recipes and how to make sure you’re meeting your nutrition needs on a vegan diet. I’m always up for requests, so let me know if you have anything else in mind! While vegan and plant-based diets can be healthful way of eating, when eliminating any food or food group from your diet, you are smart to have some nutritional concerns. While there is a spectrum of plant-based diets some that even include meat! Learn more about surprising types of non-vegan foods and ingredients here. While there are health benefits of consuming a plant-focused diet, before starting any diet, I suggest checking in with both your reasoning and your goals for starting it. It can be a healthful way of eating it you choose a variety of foods but becomes less beneficial if you are using it as a way to restrict your intake or follow a strict set of food or dieting rules. The first concern people have with plant-based diets is – where will you get your protein? This is definitely a concern but there are other nutrients to consider too.