At 20, hitting the gym a few times a week and eating the occasional vegetable was enough to keep those abs chiseled. At 30, muscle definition was a bit harder to come by, but not exactly a pipe dream. And at 40, a friend mentions splitting dessert, and you’re in dad bod territory before you know it. Unfortunately, as we get older, our metabolisms have the tendency to take a vacation, grinding to a screeching halt and making it feel like weight gain and a bloated belly are inevitable conclusions. Research suggests that testosterone levels tend to decline as you round the corner toward middle age, taking your metabolism along for the ride. Even if testosterone replacement therapy isn’t in the cards, there are still plenty of ways to combat those hormonal changes that often accompany middle age, revving your metabolism and bringing your long-lost muscle definition back with it. Following our 40 tips for men who want to lose weight after 40 can get you back in shape in a hurry—and when you’re ready to turn your body into a lean, mean, fat-burning machine, make the best ways to boost your metabolism part of your routine! An apple a day keeps the weight gain at bay. A medium-sized apple packs about 4.
And when it comes to online content, integrity and trust is everything. At 30, muscle definition was a bit harder to come by, but not exactly a pipe dream. Registered dietitian Helen Rasmussen also tells Fox News Magazine that middle-aged people should increase their consumption of lutein, found in green leafy vegetables, egg yolks and fruits such as grapes and oranges, to decrease risk of age-related macular degeneration and cataracts later in life. Rookie move. A sample menu that’s part of a diet for men over 40 and minimizes signs of aging includes: Breakfast. Swapping out your usual coffee in favor of some rooibos tea could be the key to ditching those extra pounds creeping on in middle age. Research suggests that testosterone levels tend to decline as you round the corner toward middle age, taking your metabolism along for the ride. Vitamin D: international units per day. Start by keeping your calorie consumption in check; according to “Dietary Guidelines for Americans, ,” a year-old man should eat between 2, and 3, calories a day, depending on how active he is. Serve this lemon garlic mahi mahi recipe with brown rice or quinoa, and a variety of antioxidant-rich red or green veggies.
While this is mostly a concern for men over the age of 70, the best targeted nutrition for a year-old male takes into account that it’s a good idea to get into healthy habits and start optimizing your nutrition as soon as possible. Just flavor the salmon with oil, vegetables, and seasonings, wrap it in foil and bake at degrees Fahrenheit for about 25 minutes. If you are over 55, you should aim to consume at least 1,mg of calcium each day 20 per cent more than you need earlier in life. An apple a day keeps the weight gain at bay. Related Articles. Need something to pair with that banana? If you’ve spent your 20s and 30s neglecting your health, you might want to rethink that strategy when you hit age In addition to muscle, you also lose bone. A study conducted by researchers at Duke University reveals that jogging just 12 miles a week yielded significant reductions in belly fat for study subjects.