The Plant Paradox diet is not just about eliminating lectins. Although, that is probably the most popular or unpopular aspect of it. There are several other exciting and controversial components. Also, cutting out seed and vegetable oils that industry told everyone was healthy. For successful followers, the diet is only the beginning. They adopt it as a lifestyle to keep it in remission. This post contains affiliate links. Read my disclosure policy for more info. This is a summary and individual interpretation of the protocol outlined in Dr.
I do a wallnut. Linda Chapman January 11, at pm I am looking forward to starting this challenge. I put together the below list with places where you can find pastured chicken, no matter where you are in the US. Steven Gundry for a visual representation to how much low to moderate animal protein means. We are doing soo good! They serve multiple functions, the most relevant theory being that they protect a plant from predators humans. Oh yum, that sounds amazing — sweet potato brownies?!? This is a major rule of the Plant Paradox protocol. Gundry says mushrooms are helpful in killing bad gut bacteria, molds, and fungi in people with digestive disorders and autoimmune disease. The first week is light on animal protein well, really, the whole plan is. These are SO good! My wife loathes this about me.
A new year, a new book, and a new challenge from Dr. Gundry for both current and aspiring Plant Paradoxers. I love a good challenge. More importantly, it will pave the way for continued adherence to a lifestyle that has helped thousands of people reverse disease. Purchasing the book is not necessary to participate in the challenge, but it has 30 days of new recipes, plus the coveted shopping lists Get the book HERE! Note: I highly suggest reading the original book as well. Gundry gives a much more in-depth explanation for the lifestyle and the science behind it in the first Plant Paradox book. Tag plantparadox30 in your related pictures and posts. Smoothie packs, salad dressings, soups, guacamole, veggie rices, nut mixes, sauces, kale chips, bowls, salsas, and chopped veggies.