In the text, Ballantyne discusses her own struggles with autoimmune disease and helps guide readers on how the paleo diet may help relieve their symptoms, too. Jeff and Kim here. What is a Paleo Diet? Adjust up or down for your household size. Fiesta Eggs. Thanks so much! Visit PaleoLeap.
Take control of your meals and your health with this 4-week Paleo Meal Plan that is chock full of recipes 67 to be exact, 28 days completely planned out for you, and 4 weeks worth of grocery lists already put together. Antioxidant Berry Shake — This shake will load you up with antioxidants which will make you feel good by helping to protect you from free radicals. Beef and Winter Vegetable Soup with oven-roasted eggplant. Only healthy ingredients make it into this mix. It all looks so yummy! I have lost 30 pounds so far and feel better than I ever have. My husband and I have been eating paleo for about a year, and we enjoy all of the recipes.
Pistachio-crusted salmon makes 2 servings; save leftovers for breakfast tomorrow with roasted beets and sweet potatoes. Anyone who wants to give their thoughts, I would appreciate it. Cinnamon Parsnips — Put parsnips on your shopping list because this recipe shows you how to turn them into a cinnamony snack. Garlic Shrimp with Cilantro Spaghetti Squash : Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. You can only build as tall as your foundation is deep, so make sure you have a good grasp of what it means to eat Paleo. I am in the best physical shape of my life.