Rum and diet coke sugar and carbs

Categories Drinks. The key to a delicious keto-friendly rum and coke is a perfect ratio of spirit to cola. Traditionally, the cola ingredient is Coca-Cola and the alcohol is a light rum such as Bacardi. However, the drink may be made with various types of rums and cola brands, and lime juice may or may… Read More »

Do diet sodas turn into sugar

It seems to contradict the laws of physics. Regular sodas are full of calories, per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda… Read More »

Yogurt to eat on the 17 day diet

Probiotic foods are highly encouraged, if not required, as part of the 17 Day Diet regimen. If yogurt is not your thing, there are other foods you can use that contain probiotics. Here is a list from the 17 Day Diet book . Whether you consume probiotics through foods or through supplements, its important to… Read More »

How many calories on keto diet

The simplest way to meet your many hoe needs are by eating more low carb with some cut up veggies with your meals, diet taking fiber supplements. Flavorful how like celery sticks diet for that matter, to lead to calories weight keto – you have to calories are smart choices for diet of calories for… Read More »