Eating right is hard! Being fat is hard! Pick your hard! Sharing the successes,the slip-ups and hopefully a little laughter about dieting. Yummy, creamy, low-carb peanut butter cup protein shake! This low carb shake recipe is a THM S. Ready to try these delicious recipes? Visit the website to discover your next favorite shake! Cookie Dough. I could eat an entire batch of raw dough. Well, pre-THM I would.
Keto Collagen. My recipes are simple to make, but have complex flavors. But what is it about whey protein that freindly shakes good for us? Amazing Grass. Oh protien did I forget to put that in there?? Mix some into oatmeal or shakes. This Low Carb Carb Sherbet recipe friendly zero carbs and whips together diet.
That’s because too many protein powder brands have a decent dose of carbohydrates, including sugar, or additives that can take you out of ketosis. On a typical ketogenic diet, you need to consume 25 and 50 grams of carbohydrates a day. So you have to spend those wisely, and supplements can easily add up. That’s why we put together this list of protein powders that are high in protein to fuel the body and repair sore muscles, while remaining low in carbs. In fact, some have zero of both. These are the best keto-friendly protein powders to buy. This rich chocolate powder is made up of 75 percent fat, so if you’re angling for ketosis, a scoop of this will help. Bonus: It tastes great in coffee. This shake contains zero carbs, which makes it a perfect choice for keto dieters. This powder contains just 80 calories and 2 grams of carbohydrates per scoop, which makes it great for calorie counters, too.