The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,, 1,, and 1, calories. The diet is high in protein and low in fat, carbohydrate, and calories. It also includes specific food combinations to try to boost metabolism and burn fat. Despite its name, this diet does not relate to how people in the military eat. A website providing information about the military diet suggests that people could lose up to 10 pounds lb in 1 week and as many as 30 lbs in 1 month if they continue to follow the diet. In this article, we take a look at whether this diet works, its potential problems and benefits, and what to eat to follow the plan. A review article in The American Journal of Clinical Nutrition examines very-low-calorie diets VLCDs and suggests that they can be effective in helping people lose weight in the short term.
But with an overwhelming number of diet programs available, finding the answer can prove challenging. Are you able to follow them long term? If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. Others are created with weight loss as a primary goal. That means that you should not be considering what is working for your friends or family members — and instead should pay attention to what works for you individually. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding. And do a self-check to ensure the diet fits with your own values and preferences.
There’s research to back up this notion. As a result, it is not suitable for someone experiencing kidney problems or gout. The high-protein aspect of the diet will make urine more acidic. The military diet plan is similar to other three-day diet plans think: the Mayo Clinic and Cleveland Clinic three-day diet plans as it claims to promote weight loss in a short period of time by restricting calories. This has worked for me to get rid of that last few extra pounds being carried around the mid-section, however dropping sugar is difficult for days. Proponents of the military diet encourage drinking hot lemon water, but recommend against artificially sweetened beverages. Check out this website: