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We know all too well the feeling of getting hungry in the middle of the night and then heading to the fridge to get a late night snack. Unfortunately, sometimes we reach out for unhealthy foods such as processed lunch meats, ice cream, as well as frozen French fries and hash browns. In fact, it should be a place for you to store foods that will love you back. Ready to make your fridge a healthier place? With 9 essential amino acids, vitamin B, and protein, eggs nourish your muscles and help to melt away fat. If you wish to reap the full benefits of eggs, make it a point to eat the entire egg — including the yolk! Besides being rich in protein and vitamin D, salmon also has a high content of omega-3 fatty acids, making it an awesome post-workout meat to munch on. This is because omega-3 boosts the muscle protein synthesis process and aids in recovery. Besides salmon, avocados can also keep your unhealthy cravings at bay. This is all thanks to their fiber content.