Prior to this diet, I had no clue how many carbs were hiding in healthy foods like apples, bananas, and a head of cauliflower. In my mind, these were great diet foods! There are many reasons you can follow this diet for your health, like losing weight, lowering your blood pressure, and helping with diseases like diabetes. My goal was to lose a little weight and maybe get to a place where I could tone down my carb intake moving forward. To put that in perspective, an order of large fries at a fast-food restaurant has around 66 grams. The average carb consumption per day is grams of carbs. With that in mind, I created my low-carb diet plan. Scroll down to see more of my plan — and my results! Aside from meat, there are carbs in just about everything. Before picking a low-carb diet plan, you will need to determine how many carbs you need each day. Many types of low-carb diets exist.
You may have a medical condition that needs to be addressed. See a doctor. You may not have much weight to lose! If you only have 10 pounds to lose, 4 pounds is great progress. Whatever you think of your current weight, you may not be overweight at all. You really should see a doctor for a professional evaluation. Too many is still too many. Re-evaluate your choices and find some.
You will need to pay attention to your insulin needs. Im hoping to lose 4 this week just so i can say 50 lbs in three months. Why am we so exhausted on a low carb diet? But basically you can see the results in the photos below. Instead of primarily using carbohydrates for energy, your body will switch to other sources. I have a hard time sticking to the Keto diet, is there a plan to follow? I added the weight of the 3 and calculated the percentage for each one. Thank you for this post, very accessible and informative, and thank you also for all you contribute to the low-carb cause. Up until about 2 years ago, I was 30 pounds overweight.