This is a 7-minute read. Lipedema, a little known and often misdiagnosed fat disorder, has been traditionally thought to be resistant to diet and exercise. Rigorous efforts by many with lipedema proved futile until recently. This way of eating minimizes the symptoms of lipedema, such as pain and swelling, results in weight loss, and improves the quality of life for women with the condition. Their conversation began an ongoing collaboration to address this question: Could the ketogenic diet work for women who are struggling with lipedema? As lipedema ladies began to experiment with a keto diet and they shared reports of amazing results by posting before and after pictures of themselves, it became more apparent that this way of eating may be effective for managing lipedema. Word spread throughout the community. More and more lipedema ladies adopted keto. More and more shared positive results. As is the case with many word-of-mouth cases, more and more women jumped at the opportunity to try this lifestyle change. Two initial results were commonly seen within the first couple of weeks after adopting keto for lipedema.
Even rad very own Ruffa G. Fast food? Diet J. Delicious keto and gluten free pie crust recipe. Donate Now. Many strong women keto men have fallen in the battle of the bulge, me included. Chocolate and wine?
Diet is one approach to help control lipedema symptoms. There are certain foods which can aggravate and increase the buildup of fat and acid in the tissue. Karen Herbst focuses on highlighting the consumption of key nutrients while avoiding foods that intensify Lipedema. What are the key diet fundamentals of the RAD diet plan? Substitute good fats including coconut, avocado, olive or nut oils, and fatty fish such as salmon and tuna, which are rich in Omega 3 oils. Eliminate sugars and carbohydrates, salt and wheat or processed flour products.