This article was reviewed by Jes Harvey, RD. Harvey is a registered dietitian specializing in the ketogenic diet for children and adults. She is a certified specialist in pediatric nutrition and educates children with epilepsy on the ketogenic diet as an anti-seizure medication. Harvey also manages a private nutrition practice consulting adults on the ketogenic way of eating. There’s no denying that the keto diet still reigns as one of the most popular—and highly researched—diets out there right now. But there are two clear sides to the keto debate: There are folks who are alllll for the high-fat lifestyle and those who, well, absolutely aren’t. Jenna, for example, credits the keto diet with her more than pound postpartum weight loss, while Halle swears that it helps her maintain her health she has type 2 diabetes.
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Updated Nov 19th, — Written by Craig Clarke. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its impact on hormone levels, fertility, pregnancy, and menopause is often misunderstood. The keto diet is a high-fat, low-carb, low-to-moderate protein diet that helps you enter and sustain ketosis i. Overall, this unique way of eating has been found to yield the same amount or slightly more fat loss than many other weight loss diets for both men and women. There are many promising theories behind the powerful potential of following the ketogenic diet. However, we must also consider the other side of the story: Can keto be risky and unhealthy for some women?