Here are 11 possible side effects you could encounter when eating avocado: 1. It is 6. PS: love your blog! Track all macros including net carbs. Contact me for more information! A final note: Some people recommend eating processed, packaged foods like low-carb bagels or waffles for breakfast. Sadly, in addition to allergies to coffee and other foods and drinks, some people can also be allergic to avocado. I was about ready to give up the diet if I had to keep eating eggs every day. Thanks for the new ideas. Vegan: Which One has Science?
In which case, an avocado substitute is needed. Or, the aversion could be caused by an allergy. According to Michigan State University, the high demand for avocados year-round in the US has made farmers in Mexico up the sizes of their farms, causing deforestation issues and increasing greenhouse gas emissions. If you love the texture of ooey gooey avocado, pesto is a solid replacement. Just be sure to make it with extra virgin olive oil instead canola to keep the inflammation at bay, she says. How to use it: Carr recommends putting pesto on your gluten-free toast or in a quinoa pasta salad. One of the most satisfying toast-toppers—aside from avocado, of course—is nut butter.
The avocado Persea americana is native to Mexico and Central America. The avocado tree belongs to the family Lauraceae along with cinnamon, camphor and bay laurel. The oldest avocado dates back to 10, BC in Puebla, Mexico. In the U. Avocados are eaten fresh, cut into salads, on sandwiches and used in guacamole. Avocado is especially important in vegetarian dishes. Avocado contains high amounts of fat including monounsaturated fat. Quite frankly, they are delicious! Follow Us.