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Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors eathis. Let’s all be honest with ourselves—the quarantine is making us falter in our healthy eating. The most important thing is to start listening to our bodies and change the eating habits that are making us feel less than optimal. Here are some of the ways your body may be telling you it’s had enough of your quarantine indulgence. Don’t worry, stocking your pantry with healthy foods that will get your through the quarantine isn’t so hard. Constant bloat is a major indicator of a bad diet. If you notice that you’re constantly bloated and gassy after drinking milk or eating cheese, you might be lactose intolerant.