Break these common bad eating habits for quick weight loss results. The next thing you know, one little bad habit can equal out to a lot of weight gain. Here, quick fixes for some of the most common bad eating and lifestyle habits that can cause you to pack on pounds. Cornell University food psychologist Brian Wansink, PhD, discovered that the larger the plate or bowl you eat from, the more you unknowingly consume. In one recent study, Wansink found that moviegoers given extra-large containers of stale popcorn still ate 45 percent more than those snacking on fresh popcorn out of smaller containers holding the same amount. The Fix: Eat from smaller dishes. Try swapping out your large dinner plate for a salad plate, and never eat straight from a container or package. Diet folklore suggests that eating at night is almost never a good idea if you want to lose weight. Researchers at Northwestern University found that mice given high-fat foods during the day when these nocturnal animals should have been sleeping gained significantly more weight than mice given the same diet at night.
You can even keep washed and prepared veggies like carrots, cucumbers, peppers, and snap peas with a tub of hummus in the front of the fridge so they aren’t overlooked. Yes, getting some shut eye counts as changing your environment. Or you can make a homemade salad dressing with olive oil and vinegar. That’s because many of us who are constantly craving those sugar-, fat-, and carb-laden treats can blame those late nights at the office. Often we link a takeaway with a treat and throw all our healthy eating principles out of the window when it arrives at the door, we then end up eating far more than we normally would. Tip: Individually portion out the foods you tend to overeat and even the ones you don’t! Try swapping out your large dinner plate for a salad plate, and never eat straight from a container or package. Key points: Our bodies respond to foods that hit the bliss point by triggering reward pathways in our brain and encouraging dopamine signalling.
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The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight and keeping it off. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty. Furthermore, drinking plenty of water may have many health benefits. In middle-aged and older people, drinking water before meals can reduce appetite and help with weight loss 1, 2, 3. Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings, and helps you feel full and satisfied for longer 4.