Below is a simple but highly accurate scientific calorie calculator, along with five evidence-based tips on how to sustainably reduce your calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight. The calculator is based on the Mifflin-St Jeor equation, a formula that numerous studies have shown to be an accurate way of estimating calorie needs 1, 2, 3. The answer to this question depends on numerous factors, including your age, height, current weight, activity level, and metabolic health, among several others. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound 0. Below are average calorie ranges that consider these factors 4. The average, moderately active woman between the ages of 26—50 needs to eat about 2, calories per day to maintain her weight and 1, calories per day to lose 1 pound 0. Women who are active and walk more than 3 miles per day will need to consume 2, calories or more daily to maintain their weight and at least 1, calories to lose 1 pound 0.
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Simply blasting the air conditioner, cracking a window open, or turning down the heat during the winter may help attack belly fat while we sleep, according to a study published in the journal Cell Press. Believe it or not, even the peel is beneficial because it is a potent source of pectin—a soluble fiber that’s been proven to help people feel fuller for longer. Give yourself permission to fail. Fruit and veg are low in calories and fat, and high in fibre — 3 essential ingredients for successful weight loss. In one study, campers who were given larger bowls served themselves and consumed 16 percent more cereal than those given smaller bowls. Balance is key to sticking to your diet and dropping weight and maintaining it in the long run. For example.