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By Andreas Moritz. By nature, your physical body is designed to be healthy and vital throughout life. Unhealthy eating habits and lifestyle choices, however, lead to numerous health conditions that prevent you from enjoying life to the fullest. In Simple Steps to Total Health, Andreas Moritz and John Hornecker bring to light the most common cause of disease, which is the build-up of toxins and residues from improperly digested foods that inhibit various organs and systems from performing their normal functions. This guidebook for total health provides you with simple but highly effective approaches for internal cleansing, hydration, nutrition and living habits. Learn about the most common disease-causing foods, dietary habits and influences responsible for the occurrence of chronic illnesses, including those affecting the blood vessels, heart, liver, intestinal organs, lungs, kidneys, joints, bones, nervous system and sense organs. To be able to live a healthy life, you must align your internal biological rhythms with the larger rhythms of nature. Find out more about this and many other important topics in Simple Steps to Total Health. This is a “must-have” book for anyone who is interested in using a natural, drug-free approach to restoring total health. The most common causes of disease all relate to a build-up of toxins and residues in the body that inhibit the various organs and systems from performing their normal functions. We may think of this in terms of internal hygiene.
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There are many studies to show that for every hour of sleep lost, the person increases their rate and the blood sugar levels. Going to bed early, early to rise, is a very important piece of advice for teenagers and adults who want to keep the risk of developing type II diabetes and obesity at bay. Podcast: Play in new window Download. Andreas Moritz explains the causes of diabetes. The health of your pancreas plays a large role in the development of diabetes. It is recommended to deal with the root causes of the insulin resistance or diabetes, than just suppressing the symptom which is high blood sugar which can make matters actually worse. Sunshine, exercise, diet, lifestyle changes, sleeping at the regular normal hours of the night — all these are very powerful ways of making sure that the blood sugar is normal and you do not have insulin resistance.