The Wild Diet is not meant to be a crash diet. But there are certain circumstances where people want to lose a lot of fat quickly. It takes dedication, motivation, and — yes — eating less. For most people, losing 2 pounds a week is a great target. And many people who start with The Wild Diet consistently shed fat just by eating the right foods. No calorie counting whatsoever. Counting calories is inaccurate, annoying, and completely unnecessary. He was eating like a king from The Wild Diet cookbooks— bacon cheeseburgers, fatty coffee, delicious green smoothies, big salads, bone broth and even healthy desserts … and the weight was dropping off. He lost 16 pounds in Week 1!
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