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Interested in following the DASH eating plan but not sure how? Here are sample menus to get you started. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. It offers limited portions of red meats, sweets and sugary beverages. To help you get started, here are three days of menus that conform to the DASH plan. Use these menus as a basis for your own healthy meal planning.
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Use features like bookmarks, note taking and highlighting while reading Chronic Kidney Disease Diet: A simple diet to help protect your kidneys and Avoid Dialysis. DPReview Digital Photography. He also includes a large number of ingredients that contain high amounts of sodium Marsala wine, vinegars, etc I would have also liked to see a more interactive recipe search. English Choose a language for shopping. Need proof? But even if you don’t have high blood pressure, you might benefit from trying the DASH Diet, as research also shows it promotes weight loss and combats diabetes, all while being easy to follow and nutritious. Related Stories. Customers who bought this item also bought. Close View image.