To maximise the time you spend in the gym you need to back it up with quality nutrition. You gotta eat to grow! There is a clear difference between getting bigger and getting more muscular. You simply justify eating stacks of junk food in an effort to stimulate muscle growth. Good, high-calorie dense foods include peanuts, peanut butter, raw oats, lean red meat, bagels and dried fruit. With calories per day you should be able to pack on some quality muscle. Healthy meals are generally less calorie dense, so you may need to increase your portion sizes to meet your calorie requirements.
Different people have different weight goals. There are some people who want to gain weight, while there are others who want to lose weight. Can eating calories a day lead to weight loss or weight gain? Who should consume calories a day? Is it healthy to eat calories a day? Just like any meal plan, this meal plan works differently for different people. Some people can gain weight while eating calories a day while others might lose weight while eating the same number of calories. For a person to gain weight, their calorie intake must be higher than their calorie use. There are a number of factors that determine the number of calories you need per day.
Thirty percent should constitute fats, and about ten percent should constitute proteins 7. If you train of an evening, adjust your meal timings to suit. On the other hand, a 2,calorie diet would exceed the calorie needs of some people, likely resulting in weight gain. Theravada Buddhism2. However, some people like athletes actually do need around these many calories or even more. This factor is even greater for obese people