Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of carbohydrates puts the body into a metabolic state called ketosis. Ketosis is when the body starts breaking down stored fat into molecules called ketone bodies to use for energy, in the absence of circulating blood sugar from food. Once the body reaches ketosis, most cells will use ketone bodies to generate energy until you start eating carbohydrates again. Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. People also eat keto to lose weight. Even if you know that you need to eat a very low-carb, high-fat, moderate protein diet—it can be confusing to know which foods to eat. Here’s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you’re following a ketogenic diet.
Looking to lose weight? Keto is one of the biggest diet fads out there today. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, medically recommended diets of to total calories per day. If you have type 2 diabetes, talk to your doctor before attempting a ketogenic diet. And that may be true. While it can be motivating to see the number on the scale go down often dramatically, do keep in mind that most of this is water loss initially. Roughly 60 to 80 percent of your calories will come from fats.
Think foods common ketogenic diet and what further
Remember that snacking will slow down weight loss. Dairy is commonly consumed in tandem with meals on keto. Always remember that spices do have carbs in them, so you should make sure to adjust your nutrition based on this. Measure portion sizes when consuming any type of healthy fat. Stay simple and stick to mostly water. Many processed, packaged foods are off-limits, and even certain whole foods are too starchy sorry, sweet potatoes. With a healthy dose of both fat and protein, the ratio of macronutrients makes this protein one of our go-to keto diet foods. Although it varies from brand to brand make sure to read the ingredients, standard pre-made condiments for keto include. Ketogenic diet foods — what to eat By Dr. Choose chicken, fish and beef more often and limit processed meats. About the author Jenni Calihan created the non-profit, Eat the Butter, to start a mother-to-mother conversation about diet and health.