The South Beach diet focuses on replacing the refined carbohydrates and saturated fat in your diet with complex carbohydrates and heart-healthy monounsaturated and polyunsaturated fats. South Beach Diet Could this low-carb diet give you an edge in losing weight? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. By this point, you have learned how to eat in a healthy way, meaning you can have occasional treats, like a slice of cake, but by using what you learned in phases 1 and 2, you keep yourself from veering too far off the plan. If you see your weight increase, cut back on carbs. Related Articles. South Beach Diet Allowed Food. DKA ketoacidosis and ketones. But even more important for long-term success, you have learned to eat and enjoy healthier food. The South Beach Diet emphasizes the benefits of fiber and whole grains and encourages you to include fruits and vegetables in your eating plan.
Advertising revenue supports our not-for-profit mission. Watch carefully for the signs of carb cravings. The South Beach Diet is lower in carbohydrates than is a typical eating plan, but not as low as a strict low-carb diet. Fuhrman’s Eat to Live Diet? Hall KD, et al. Phase 3 is the weight-maintenance phase, where you learn to maintain your new weight without deprivation or hunger, according to the South Beach Diet website. Low-carb diet The truth behind the most popular diet trends of the moment Vegetarian diet Weight-loss options Show more related content. You can celebrate your success but you need to make the most of what you learned along the way. Hensrud DD, et al. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. By using Verywell Fit, you accept our. By Mayo Clinic Staff.
The South Beach diet focuses on replacing the refined carbohydrates and saturated fat in your diet with complex carbohydrates and heart-healthy monounsaturated and polyunsaturated fats. The weight-management plan begins with a two-week initial phase that restricts all fruit, pasta, bread, cereal grains, alcohol and starchy vegetables such as potatoes, beets, carrots and corn. When you move into the South Beach diet’s phase 2, you’re allowed to eat a wider range of foods as you get closer to your goal weight. Before beginning the South Beach diet, talk to your doctor about the possible benefits and drawbacks. A typical South Beach dieter doesn’t begin phase 2 of the program until she’s successfully completed two weeks on phase 1. However, if your goal is to lose 10 pounds or less, you can skip phase 1 and begin the South Beach diet at phase 2. Certain individuals may need to begin the program in phase 2 in order to meet their nutritional needs. These include children, adolescents and nursing mothers. You’ll remain in the South Beach diet’s phase 2 until you reach your weight loss goal. During phase 2 of the South Beach diet, you can continue eating the foods that were allowed in phase 1.