Also, please do not self-medicate. Back to Top. IVF Specialist, Delhi. Dear lybrate-user, post viral cough is very common. The vitamin- C rich citrus fruits like oranges, berries, kiwi help in boosting the immune system and thus promote a speedy recovery. Select a City Close. Arun Kumar Giri, senior consultant surgical oncologist.
Coughing, shortness of breath, fever, and chills. These are the signs of pneumonia, the 8 th leading cause of death in the United States and the most common reason someone will die from an infection. It also results in missed work, decreased productivity, and makes you feel just plain awful. If you have any of these symptoms, make sure to get examined by your doctor to determine if you need treatment. These statistics might seem scary, but there is something you can do. Here are 5 easy steps to decrease your risk of pneumonia. If you want to learn more about how to build a better immune system for lifelong health and vitality, come join me at Kripalu, Novemeber 24 th! Team Our Approach The Experience. Your Name. Your Email.
Vitamin C also helps in boosting the immune system which further helps in getting rid of pneumonia. Go to TOI. Small quantities of fresh sweet fruits — limit your selection to plums and pears, all berries, including Goji berries, and other less sweet exotic fruits Non-sweet fruits such as avocado, pepper, tomato and cucumbers Garlic, ginger, cayenne pepper, chili peppers, and onions should be eaten regularly, due to their powerful health benefits for the lungs and overall respiratory system. Poor sleep can increase the risk of flare-ups with chronic lung disease, but practicing good sleep hygiene can improve your sleep. Using 0 of Possible characters. Dairy Products For people with lung disease, dairy products can worsen symptoms. See all results matching ‘mub’.
Close [X]. Pulmonologist, Navi Mumbai. Eat Vitamin C rich foods to boost immunity and aid quicker recovery from pneumonia Photo Credit: iStock. For my patients who frequently get infections or have a hard time getting rid of an infection, I first make sure they are getting certain nutrients.