A protein shake would be ideal at this time because it digests quickly, getting the nutrients to the muscles fast when they need them most to begin the recovery process. All of these forms of exercise play a vital role in weight loss. Prepping your meals ahead of time, greatly increases your chance of a successful outcome! For example, if you weigh pounds, you should aim for grams of protein per day. Oils: 4 teaspoons 1 teaspoon is equivalent to: 1 teaspoon butter, 1 teaspoon vegetable oil olive oil is preferred, 1 teaspoon low- fat mayo, 2 teaspoons light salad dressing. Your Name. Send Email.
Get ready for summer with this great 4-week plan. Read below to learn more about this plan which includes meals, meal tips and exercises. Your goal is to get consistent with a weight training routine and a cardiovascular routine and start a healthy eating meal plan. Meal One – Breakfast Whey Protein shake upon waking. Meal Three – Lunch Lean white meat chicken, turkey, pork loin or fish and complex carb sweet potato, brown rice, whole grain bread, whole wheat pasta and veggie. Meal Five – Dinner Lean white meat chicken, turkey, pork loin or fish and a green veggie broccoli, asparagus, cucumbers, spinach, greens, green beans, etc. Meal Six – 2 Hours After Dinner Casein based protein shake that will feed your muscles for along time over night. Always warm up for at least 10 minutes before you workout by performing some light walking or stationary bike.
Make this YOUR year to slim down and shape up! This beginner diet and exercise plan will make it easier than ever before. New year. New you. Each January, thousands of people make the resolution that this will be the year that they will get in shape. Unfortunately for most, their resolve and dedication will fizzle out after only a month or two. With this beginner diet and exercise plan, you will be one of the few that makes it! This is your year to become the best, healthiest version of yourself!