Here are five lessons I took with me about how to eat healthy. It completely changed the way I look at food. People eat to nourish their bodies. Eating healthy is an entire lifestyle change. But I was able to take the things I learned while abroad, and bring it back with me to my life in America. Here are five habits I learned while living abroad, and how I did and you can incorporate them into a new, healthier lifestyle. This is by far the most important thing I learned. My meals growing up were focused on pasta or meat, with side dishes to simply accompany the main event. But in the Mediterranean, vegetables take center stage in every meal. One of the most challenging habits to break was my love of Western breakfast foods.
People eat to nourish their bodies. This mighty vegetable is blasting with nutrients and minerals that are good for your health and easy to flavor. For other destinations including international, shipping cost is calculated at checkout. Again, I was amazed to find how full I was by the end of the day. Don’t Miss Out! Another example is one of my favorite dishes, Sabich, which is a stuffed pita bread with eggplant, potato, cucumber, tomato, hummus, pickles, and herbs. Shop Whole Nuts, in general, are high in protein but are a healthy fat —which means you should be eating them in moderation rather than mindlessly snacking. Pumpkin Chia Seed Pudding Chia seeds have almost magical properties, soaking up liquid to form a tapioca-like consistency that makes them ideally suited for puddings.
It’s also low on the glycemic index and high in minerals like magnesium. Lunch is the biggest meal of the day. I assumed that by Day 7, I’d be excited to finish the challenge, but really, things hadn’t been hard at all. This is by far the most important thing I learned. Snapchat icon A ghost. Who knew such a small seed with such a big impact on your health? Shop Whole Pack a granola bar in your bag before you leave the house to ensure you always have one handy when you are on the go.