I get it. Meal prep is a huge pain in the ass. And honestly, literally no one is ever in the mood to cook a huge dinner at the end of a long day at work. Which is why a diet that involves zero cooking has obvious appeal. No ovens or stoves, you say? That’s what the raw food diet is essentially—no foods that were cooked on high heat. In a nutshell, the raw food diet is essentially a modified vegan diet that limits you to foods cooked below to degrees Fahrenheit. Instead, you can juice, puree, soak, or sprout your meals. In theory, heat does indeed destroy many enzymes in food—i.
In this context, it means eating uncooked foods. Raw food is anything that has not been refined, canned or chemically processed, and has not been heated above 48C. I believe we need enzymes for every bodily function; from breathing to walking to digesting food. Our bodies have their own store of enzymes, but we also rely on the enzymes we get from our food. Applying heat specifically above 48C destroys some of the natural enzymes in food, so the body overworks itself by having to produce more of its own enzymes, exhausting its energy. In addition, my acne cleared, and I have stronger hair and nails. Include uncooked veg and greens with your meals, and opt for unprocessed, whole foods wherever possible. My raw diet was conditional; I will eat vegetables, fruits, nuts, seeds and grains — but I will not give up my daily bar of chocolate! Kerry Torrens, our nutritionist, gives her view on whether the health promises live up to the hype. Let us know in the comments below
Okay, I’ll bite: What is the raw food diet? Juicearians process their raw plant foods into juice. Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes. And some foods are actually less nutritious when they’re uncooked. Folding some of these foods, techniques, and habits into your routine can still benefit you. In this beginner’s guide, you’ll learn everything you need to know, including what to Examples of raw animal food diets include the “People’s Primal Potluck”,   anopsology otherwise known as “instinctive eating”, and the “Raw Paleolithic Diet”   otherwise known as the “raw meat diet”. What goes in must come out, the basic GI formula. While table salt is not permitted on the raw food diet, Himalayan salt and Celtic sea salt is allowed, along with other seasonings.