Usually, when you hear the word diet, the first thing that pops into your head is weight loss. For years, media and public figures have used it in the context of slimming down, so there is nothing to be surprised thereby. However, dieting can also be geared towards weight gain, which is exactly the main goal of a calorie diet. Indeed, this diet is designed for those who want to gain muscle mass, that is, for athletes. The motto of the diet is that if you eat a lot, you gain a lot. In other words, if you want to grow your muscles, you will need to increase your portions. If you eat insufficient calories, you will either remain in your current weight category or shed even more pounds. Nevertheless, this is not what bodybuilders aspire to.
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