Mindfulness - Living NOW! AAA+++: Discover Mindfulness Meditation and Banish Stress and Anxiety! Bethany Corbett

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29 pages


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Mindfulness - Living NOW! AAA+++: Discover Mindfulness Meditation and Banish Stress and Anxiety!  by  Bethany Corbett

Mindfulness - Living NOW! AAA+++: Discover Mindfulness Meditation and Banish Stress and Anxiety! by Bethany Corbett
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 29 pages | ISBN: | 10.67 Mb

Dear Reader,Before we go any further let me ask you right up front to please set aside any pre-conceived ideas that you may have regarding meditation.The reason for this request is that unfortunately many people are misled into believing thatMoreDear Reader,Before we go any further let me ask you right up front to please set aside any pre-conceived ideas that you may have regarding meditation.The reason for this request is that unfortunately many people are misled into believing that meditation is somehow related to Buddhism or some other eastern religion.While meditation is a basic tool used by those who practice Buddhism, it is just that.

. .a tool. And, it is used by many people of all different faiths. Why is that? Because meditation gets results. That pretty much says it all.There are different types of meditation practices, but for our purposes we are here to discuss mindfulness meditation. Mindfulness meditation directs the focus of our complete attention on what is happening at the moment.It doesnt mean that you will master it the first time it is used. Remember that all good things come to those who wait - as long as they work while they wait. In other words, you can be, do and have whatever you choose if you are willing to put in the effort.Mindfulness - Living NOW!

is a state of the art way to learn how to live well and do it right now!You will learn all the skills you need in order to introduce yourself to the concept of mindfulness meditation. Three important things that you will learn are:Mindful meditation reduces stress.The truth about multitasking and meditation.Meditation can help you to deal with medical issues.Does it sound simple? We hope so because it really is. Didnt say it was easy, but simple? Certainly! And the rewards more than justify the means.

Not to mention a few other things like:Its a very simple read.Doesnt require any special schooling.Wont take much of your time to master the content.You can apply the techniques as soon as you have finished reading.The cost is ridiculously low.And as if that werent enough, you will learn to . . .Master a simple exercise to begin with.Find the truth about who controls your mind.Discover how to control the constant chatter in your mind.Acceptt yourself as worthy and capable!



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